Today's Health Tip

Vitamin K for Healthy Blood
To conserve the blood, ensure an adequate supply of vitamin K.

Vitamin K is necessary for the proper clotting of blood, prevention of bleeding and normal liver functions. It aids in reducing excessive menstrual flow. This vitamin is contained in egg yolk, cow\'s milk, yoghurt, alfalfa, green and leafy vegetables, spinach, cauliflower, cabbage and tomato. Its deficiency can lead to sufficient bile salts in the intestines, colitis, lowered vitality and premature ageing.

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List of treatments used
 
Naturopathy   
Naturopathy means to put in order the nature force of life i.e. Earth, Water, Fire, Air, ether & mind to gain perfect health. Naturopathy makes use of innocent therapies with the help of the above natural elements and most importantly, by training and using the vital forces of mind and body to cultivate and maintain sound and lasting health.

Nature cure is simple and easy therapy, free from side effects. In help us to maintain our natural health and will - being with the help of natural food, yoga, meditation and harmony of all the five natural elements
 
Ayurveda
The life science of Ayurveda dates 5000 Years back in ancient India. Increasingly popular today, simple Ayurvedic herbal medicines treat diseases and disorders of all kinds. Like nature care, Ayurveda is a way of life, often requiring patients to change their lifestyle and eating habits. Ayurveda offers wide range of rejuvenation therapies like panchkarma treatments etc. We at Ananddham use some important Ayurvedic herbs, massage, dhara, nasyam etc. Ayurveda emphasizes preventative & healing therapies along with various methods of purification & rejuvenation. Ayurveda is more than a mere healing system; it’s a science & art of appropriate living that helps to achieve longevity. It can guide every individual in the proper choice of diet, living habits & exercise to restore balance in the body, mind & consciousness, thus preventing disease from gaining a foothold in the system.
 
Yoga
Yoga is not merely a set of asanas & breathing exercises- Pranayama, which helps in maintaining healthy body. It extends the beneficial effects on mental, emotional, social, as well as spiritual level of our being. Thus yoga gives us a complete healthy way of life.
  •  Samatvam yoga uchyate
  •  Yoga is defined as moderation/ balancing
  •  Yogas chitta vritti nirodha
  •  Balancing & controlling the influences of mind
  •  Yogah karmashu kaushalam
  •  Perfection in any task is yoga

Concept of Yoga

  •  Yoga is the science of holistic living features by Peace & poise
  •  Health & happiness
  •  Knowledge and efficiency
  •  Self control & service zeal
 
This is list of all the therapies used by us. However, all treatments might not be available at all centers. Kindly visit the site of individual centers to check the list of treatments available at that center. 

What we do not do / support
  • Mantra Chikitsa  
  • Reiki and Vibrational therapies  
  • Gem Therapy  
  • Pyramid Therapy  
  • Astrology / Medical Astrology  
  • Aura Therapy  
  • Past life regression Therapy  
  • Tarot card reading

 
 
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