The best way to increase lecithin in your body is to take a lecithin supplement. You may, however, also obtain more lecithin by proper diet.
The best way to increase lecithin in the diet is to eat the same amount of fat as usual, but reduce animal fat except that from fish. Oil may be used for cooking, seasoning and salad dressing. All hydrogenated fats such as margarines, cooking fats, hydrogenated peanut butter and processed cheese should be avoided as also foods prepared with